Health Ledger

Kidney-first nutrition, physique and labs

Health Ledger

Kidney-first nutrition, physique and labs ·

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Day rolls over at 4 AM, so post-midnight snacks count toward your shift day.

Add food

Describe a meal or snap a photo

Logged

Progress vs baseline

Log measurements

Fill only what you measured. Daily weigh-ins are fine with just weight.

All entries

Add a report

Upload a PDF/photo for AI extraction, or enter values by hand.

Blood reports

Imaging reports

Range chips use typical adult reference ranges; your lab's own ranges and your nephrologist's targets take priority.

What's today?

Recent sessions

Ask

Ask anything about your health data — labs, diet, training, goals. Claude has your full health summary as context.

Daily targets

Protein follows your nephrologist's prescription. Change it here only when they change it.

About me

Everything Claude should know in every answer: history, schedule, foods, equipment.

Rules